I was feeling extremely ill after eating and occasionally had such severe stomach spasms that I would cry with the pain. I was struggling with all aspects of my diet, both liquid and solid food.

I now know what foods don’t agree with me and what foods I can no longer to eat. The supplements have really helped regulate my digestion so now I no longer feel ill or vomit as a result of the change in my diet.

I can eat a small plate of food and feel full as I am eating the correct number of meals and snacks every day. Also I have lost 12 lbs since I started 4 weeks ago.

I particularly enjoyed learning how to structure a balanced diet plan that suits me, cooking all the lovely recipes that I have received and of course losing the weight.

I would highly recommend to anyone who feels sick after food or may think some foods don’t agree with them to attend Catherine and learn the right foods for them and how best to have a balanced diet.

Nina, May 2013

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What is Nutritional Therapy?
Nutritional Therapy is the application of health science and nutrition to help people maximise their health potential using food and supplements.  Nutritional Therapy works with the belief that the illnesses that people present with are symptoms of an imbalance in the body and that the key to successful treatment is to identify those imbalances and treat the person accordingly. For example, if someone has high cholesterol it could be due to eating a lot of high fat foods or being too stressed or needing to detox their liver or lacking in Vitamin C or a combination of all of the above. The job of a Nutritional Therapist is to identify what’s causing the illness in that patient and devise a treatment protocol for them accordingly. Catherine’s aim as a Nutritional Therapist (or Nutritionist as it is sometimes known) at Nutritionworks is to help clients feel and look better by making the right food choices and also to give them the tools to help make healthy choices in the future. As part of the consultation, she takes people to the health food shop and supermarket to talk them through the foods there. She also provides tasty, easy to follow recipes incorporating the foods they need to regain good health.